Fish Pose, Matsyasana, is one of the most rewarding poses in Hatha yoga. This asana is powerful to promote overall...
Archive for tag: Hatha Yoga
The Healing Power of Bhramari Pranayama: A Journey to Inner Peace.
What is Bhramari Pranayama? Its other interesting name is Bhramari coming from the Sanskrit word for bee: because the sound...
Shishir Ritu: When to Start Your Exercise Life with Yoga.
According to Hatha Yogic calendar, both Shishir Ritu, which falls in September and October, are the best time to commence...