Fish Pose, Matsyasana, is one of the most rewarding poses in Hatha yoga. This asana is powerful to promote overall...
Archive for category: Yoga Asanas
Pawanmuktasana helps to get rid of gas and improves digestion.
Wind-Relieving Pose, or Pawanmuktasana, is a simple but powerful yoga asana that matches its name by releasing gas and toxins...
Dhanurasana: Flexibility, Strength, Wellness: The Bow Pose.
Dhanurasana, or the Bow Pose, is a dynamic yoga posture providing its entire body stretching and strengthening, and boasts many...
The Healing Power of Bhramari Pranayama: A Journey to Inner Peace.
What is Bhramari Pranayama? Its other interesting name is Bhramari coming from the Sanskrit word for bee: because the sound...
Exploring Trataka: A Summary of the Yogic Practice of Concentration and Inner Vision.
Although in the practices of hatha yoga Trataka is mentioned among six purification rituals (Shatkarmas) necessary for the cleansing and...
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