Fish Pose, Matsyasana, is one of the most rewarding poses in Hatha yoga. This asana is powerful to promote overall...
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Pawanmuktasana helps to get rid of gas and improves digestion.
Wind-Relieving Pose, or Pawanmuktasana, is a simple but powerful yoga asana that matches its name by releasing gas and toxins...
Dhanurasana: Flexibility, Strength, Wellness: The Bow Pose.
Dhanurasana, or the Bow Pose, is a dynamic yoga posture providing its entire body stretching and strengthening, and boasts many...
The Healing Power of Bhramari Pranayama: A Journey to Inner Peace.
What is Bhramari Pranayama? Its other interesting name is Bhramari coming from the Sanskrit word for bee: because the sound...
Exploring Trataka: A Summary of the Yogic Practice of Concentration and Inner Vision.
Although in the practices of hatha yoga Trataka is mentioned among six purification rituals (Shatkarmas) necessary for the cleansing and...
Shishir Ritu: When to Start Your Exercise Life with Yoga.
According to Hatha Yogic calendar, both Shishir Ritu, which falls in September and October, are the best time to commence...
Understanding Asthma: Types, Origin and Comprehensive Control.
Asthma is a long-term inflatable illness that effects millions of people globally; thus, it is vital to characterize the distinct...
Staying Healthy During Weather Transitions: A Guide to Ayurveda, Yoga, and Lifestyle Changes
As the seasons shift, especially during the rainy season or when winter starts to approach, many of us notice that...